Carmel convent high school Kalamboli organized International Yoga Day on 21st June, 2021.
The proposal was first introduced by Prime Minister Narendra Modi in his address during the opening of
the 69th session of the General Assembly in which he said,"Yoga is an invaluable gift from our ancient
tradition".
Yoga improves strength, balance and flexibility.
The beauty of yoga is it has the path to calm the mind and strengthen the body.
The school management has included yoga as a part of the syllabus.
Students from Standard 6th to Standard 10th participated online in the yoga day celebration through
zoom meeting.
The programme started with Surya Namaskar followed by a Prayer.
PT Masters Sir Sandeep and Sir Rakesh performed yoga along with the students .It involved movement,
meditation and breathing techniques to promote mental and physical well-being of the students.
The following Asanas were performed:
1.Tadasana
2.Trikonasa
3.Padamasana
4.Tulangasana
5.Shashankasana
6.Bakasana
7.Setubandhasana
8.Chakrasana
9.Shavasana.
Students enjoyed performing the asanas and were happy to be a part of the 7th Annual International
Yoga Day.